Rejuvenate, Invigorate, Restore and Rehabilitate
Whether you are recovering from any injury, experiencing chronic pain or wish to have a more fit physique, BoulderBodyworks has the expertise to deliver you a program that meets your unique needs.
At BoulderBodyworks we provide expert instruction in both the therapeutic and fitness applications of Pilates. We offer Private one-on-one sessions, duets, and trios as well as a wide variety of small group pilates classes ranging from a therapeutic level to an advanced level.
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Benefits of Private Pilates Classes and Pilates Classes:
• Improves strength, flexibility, balance and coordination
• Develops core strength
• Reduces tension and stress
• Improves posture
• Increases mental focus and body awareness
• Tones and builds long, lean muscles
• Increases vitality and sense of well-being
• Increases circulation and endurance
• Helps prevent injury, rehabilitate injuries and reduce chronic pain
The Pilates Method
Developed by Joseph H. Pilates in the early 20th century, the Pilates Method is a system of exercise and physical movement designed to stretch, strengthen, align and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable for fitness, wellness, sports training and physical rehabilitation of all kinds. The exercises are performed on the mat or floor and on a variety of pieces of classical Pilates equipment. The spring resistance of the equipment uniquely translates through the joints, muscles and connective tissue of the body, providing the long, lean muscle quality for which Pilates is known. Movements are coordinated from a strong, flexible core, and flow outward through the limbs.