BoulderBodyworks provides Pilates classes and private instruction with certified Pilates instructors. Pilates is a comprehensive exercise, rehabilitation, and fitness program based on the work of Joseph H. Pilates.

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Are you rehabilitating from injury?
Widely recommended by medical professionals, Pilates therapeutic exercise has been proven to help reduce pain caused by spinal injures and dysfunctions, disc and joint disease, fybromyalgia and other chronic pain syndromes by promoting decompression of the joints and increasing strength and flexibility of muscle tissue. Additionally, breath and relaxation training matched with improved body awareness will allow clients to release areas of deep tension and muscular holding that contribute to pain and decreased range of motion.

Do you want to prevent future injuries?
By improving postural alignment, freeing tight muscular patterns and creating deep strength, clients will build confidence and grace in their daily activities allowing for increased levels of performance with fewer injuries.

Are you an athlete or weekend warrior?
Individuals can enhance their performance by maintaining proper skeletal alignment and muscular balance while increasing joint mobility, blood flow and body awareness.

Are you looking for a workout that you can enjoy for a lifetime?
Pilates is a full body workout! A fun and challenging program that combines deep core strength, coordination, control and balance, Pilates works to reshape the body. It assists in creating long, lean muscles; strong, flexible joints; and graceful movement patterns.

Are you looking to lose weight and/or sculpt your body?
Pilates is an anaerobic form of exercise that uses deep and precise breathing instruction to increase endurance and boost the metabolism. Clients will notice changes in their shape through toning and lengthening of muscular tissue. Often weight loss also occurs due to increased muscular activity and circulation.

If you are looking to improve you health and well-being, have more vitality and live your life more fully, start your Pilates program today. Our professional staff at BoulderBodyworks is available from 7am-8pm M-F and 9am-3pm on Saturdays. If your schedule needs are different from this, please call our office to discuss, as other hours may be available. We offer private one-on-one sessions and small group classes. We also offer therapeutic classes for those with injuries and special needs.

There are two main types of Pilates workouts; exercises completed on the mat or those done on Pilates equipment. Both types utilize the same principles of breathing, spinal alignment, body organization, and functional movement. They are complimentary to each other, and will produce the best results when practiced equally. BoulderBodyworks offers private and semi-private group classes in both Pilates Mat and Equipment.

Benefits of Pilates:

• A long, lean, toned physique
• Improved posture, coordination and flexibility
• Increased vitality and a profound sense of well-being
• Reduced tension and stress
• Injury prevention and rehabilitation

At BoulderBodyworks group classes are offered at the beginner (level 1), intermediate (level 2), and advanced (level 3 & 4) levels in Pilates mat and equipment. We keep our classes small to ensure a safe, personalized and effective workout and therefore require that you make advanced reservations to ensure your place in one of our semi-private classes.

To really experience how Pilates can transform your body it’s recommended that you practice Pilates 2-3 times per week.

Enrich Your Life! Schedule a private session with BoulderBodyworks today or enroll in one of our introductory offers.

Pilates Classes — Definitions:

Pilates Mat – Class size is limited to 5 students
Beginner mat is available for all fitness levels and novice students. The beginner program emphasizes Pilates’ principles of breathing, body positioning, and movement integration while learning the essential core exercises of the Pilates mat routine. Intermediate Mat builds off the strong foundation developed in the beginner mat course, to teach the remainder of the mat repertoire. Advanced mat is for students who are looking for a challenging, flowing Pilates mat workout. The mat classes at BoulderBodyworks may also incorporate the Pilates Ultra Fit Circle, foam rollers, and other fitness tools. Our classes are infinitely creative to keep you motivated and excited about your Pilates mat work.

Pilates Reformer – Class size is limited to 4 students
This semi-private class is a powerful, effective way to develop strength, flexibility, balance and coordination. Reformer classes expand upon Pilates mat work by adding spring assistance or resistance to tone and lengthen your muscles for a full-body workout. 2 private sessions are required to enroll into a Reformer group class.

Pilates Total Workout – Class is limited to 5 students
This class combines traditional Pilates mat and equipment exercises into one Total Workout experience. Our Certified instructors will guide you through a series of deep conditioning exercises designed to lengthen and strengthen every muscle in your body: you will look and feel different, have more energy and move more gracefully.

Prenatal Pilates – Class size is limited to 5 students
Our semi-private 5-person Prenatal class is designed to promote good posture and spinal alignment, easing the strain and tensions involved with a changing body during pregnancy. Participants will learn to improve awareness of their bodies creating "conscientious" movement that will extend beyond the walls of the classroom. Students new to Pilates must be at least 14 weeks pregnant.

Private Pilates Sessions
The most effective way to focus on your individual unique needs, injuries or chronic concerns. Use as an initial evaluation as well as periodic tune-ups or opportunities to further your personal fitness goals.

Duet Pilates Sessions
Duet sessions are a great way for students to have new challenges provided or get extra attention and instruction in taking their Pilates practice to a deeper, more advanced level.

History of Pilates - Class Schedule - Pilates Instructors - Monthly Specials

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