The Franklin Method in Boulder
The Franklin Method® is the cutting edge among movement professionals (Pilates, yoga, fitness, physical therapy, world class athletes and dancers). It is posture training at its best! While the Franklin Method® attracts the attention of movement professionals, it is based on the functional movement of the human body, therefore it is applicable to everyone.
Whether you are an athlete, a performer, a weekend warrior, or just a person walking through the grocery store; the Franklin Method® is here to help you improve your physicality.
One of the greatest discoveries of the 21st century is the plasticity of the brain; that the lives we live shape the brain we develop. The Franklin Method® is at the forefront of practical neuro-plasticity, showing you how to use your brain to improve your body’s function. It teaches you how to harness the transforming power of the mind. It can be applied to improve all of your abilities. It all starts with the knowledge that we have the power to change.
Workshops come in a variety of topics such as:
- Lower Back Health: Brought to you by the Kidneys and the Psoas
- Pelvic Floor Health and Lower Back Pain: From Chimps to Office Chairs
- The Dynamic Ribcage – Breath, Organ, and Joint Integration
- Guided Imagery for Health, Vitality, and Delight
- Relax your Neck – Liberate Your Shoulders
- Posture and Centering
- Healthy & Strong Knees
- Free Your Spine
- Feet for Life
Call us at 303-444-2739.
View our Schedule to request an appointment.
View our Class Schedule to reserve a space.
If you are new to Pilates and/or you have any injuries, we highly encourage you to sign up for 3 private lessons before enrolling into any of our group classes.
BoulderBodyworks has been selected Best of Boulder for Pilates six years running: 2010, 2011, 2012, 2013, 2014, & 2015.
We look forward to seeing you soon at BoulderBodyworks!