The Franklin Method® is the cutting edge among movement professionals (Pilates, Yoga, fitness, physical therapy, world class athletes and dancers). It is posture training at its best! While the Franklin Method® attracts the attention of movement professionals it is based on the functional movement of the human body. Therefore it is applicable to everyone.

Whether you are an athlete, a performer, a weekend warrior or just a person walking through the grocery store; the Franklin Method® is here to help you improve your physicality.

One of the greatest discoveries of the 21st century is the plasticity of the brain; that the lives we live shape the brain we develop. The Franklin Method® is at the forefront of practical neuro-plasticity; showing you how to use your brain to improve your body's function. It teaches you how to harness the transforming power of the mind. It can be applied to improve all of your abilities. It all starts with the knowledge that we have the power to change.

Bringing together disciplines from western and eastern science, sports psychology and somatics; The Franklin Method is clear and practical, beneficial and useful for professional and lay people alike.  The Franklin Method® uses a rich variety of movement ranging from; everyday activities (standing, walking and sitting) to dynamic stretching, Franklin Balls, creative movement, rhythm, and coordination exercises.

Workshops come in a variety of topics such as:
Pelvic Floor Health and Lower Back Pain: from chimps to office chairs
Relax your Neck – Liberate your Shoulders
Free Your Spine: feel what a flexible, healthy spine is all about
Posture Improvement and Centering: what is the relationship between balance, coordination, strength, tension, and flexibility?
Guided Imagery for Health, Vitality, and Delight.  
Certain topics are available in a series of classes.  Private Franklin Method training is also available.