Boulder Kaiut Yoga
Restore, Rejuvenate and Rehabilitate at BoulderBodyworks
At BoulderBodyworks we offer private one-on-one Kaiut Yoga sessions by appointment and group classes on Tuesdays at 6:15pm and Saturdays at 12:15pm by reservation.
What Is Kaiut Yoga?
Kaiut Yoga is all about biomechanical health (or said another way, your freedom of movement). It has been designed to work through chronic pain & injuries, general aches & stiffness, and work for the inflexible, hyper flexible and the aging body.
Unlike most yoga that stretches muscles in extraordinary ways, Kaiut Yoga works from the joints. As such, it has a dramatic impact in countering the harmful effects of modern living – where most of us sit most of the day - as well as the harmful impact to our bodies of consistent movement patterns such as frequent running or cycling, playing a certain sport for years, or our compensating behaviors for old sports or other injuries.
Kaiut Yoga is about maintaining or returning the body to optimal structure and functionality. It’s about freedom of movement, physical system and energy flow. It’s about keeping us as healthy, mobile and pain free as possible for as long as possible. With more freedom of body comes freedom of mind. It’s about a better quality of life.
Benefits of Yoga Therapy
Yoga Therapy is among the most effective complementary therapies for several common injuries, aches and pains, illnesses and chronic conditions such as:
- Allergies and asthma
- Anxiety, insomnia and stress
- Back, hip, neck and shoulder pain
- Chronic fatique syndrome
- Depression and addiction
- Frozen shoulder
- High and low blood pressure
Private Kaiut Yoga Sessions
We highly recommend one-on-one instruction for those who are either prone to injury or for those who are recovering from an injury or dealing with chronic pain or illness. A private Kaiut Yoga session is also ideal for those individuals who prefer to develop a practice that is uniquely tailored to their own body.
If you have been intimidated to try yoga or if you have tried yoga and had a negative result, we highly recommend you call and schedule a private session today.
Workplace Kaiut Yoga Programs
The practice of yoga can improve the morale and productivity of your staff, reduce stress, facilitate trust and contribute to a much more positive work environment. Refresh yourself and your staff with a yoga class at your place of business. You can also set up a corporate account for yourself or your employees.
BoulderBodyworks has been selected Best of Boulder for Pilates six years running: 2010, 2011, 2012, 2013, 2014, & 2015.
We are delighted to answer any questions that you may have and look forward to seeing you soon at BoulderBodyworks!