BoulderBodyworks provides Pilates classes and private instruction with certified Pilates instructors. Pilates is a comprehensive exercise, rehabilitation, and fitness program based on the work of Joseph H. Pilates.

Yoga is an extraordinary science of self-development and self-realization aimed at cultivating our fullest potential for well being within our many-faceted lives. First developed in ancient India thousands of years ago, the profound wisdom and benefits of this practice have been passed down through generations of dedicated teachers and students all over the world. Yoga is both a philosophy and a physical practice integrated in order to bring about deep harmony and balance to our body, mind and spirit. Although many yogic lineages exist, such as Core Power Yoga, Bikram’s Yoga, Anusara Yoga, Ashtanga Yoga, Iyengar Yoga, and many others, our methodology takes from many lineages to blend a unique style that is strong yet gentle, and adaptable to the needs of the diverse client population we serve. The methods of yoga, such as physical postures (asanas), breathing techniques (pranayama), and meditation offer each of us the opportunity to awaken an inherent capacity for feeling fully alive in our bodies, open in our minds, generous in our hearts and vibrant in our spirits.